Magnesium
By Nutryfit
June 2, 2024Benefits of having the right amount of magnesium in the body.
1. During menstruation.
Eating foods rich in magnesium during menstruation can help reduce the discomfort of pain. These relax the muscles of the uterus and reduce the production of prostaglandins, compounds that cause menstrual cramps.
2. Bone health.
Women are more prone to osteoporosis after menopause. Magnesium is essential for healthy bones and muscles. Magnesium deficiency can lead to weak bones and increased risk of calcification.
3. To reduce fatigue.
Magnesium can help improve the production of melatonin, a sleep-promoting hormone. So eating foods rich in magnesium can help you sleep better.
4. Type 2 diabetes.
Studies show that magnesium plays a role in controlling blood sugar levels, and people with the right amount of magnesium are less likely to develop diabetes.
Magnesium is mainly obtained through food. Let's get to know some foods that contain magnesium.
Pumpkin seeds, bananas, red rice, yogurt, sesame seeds, nuts, spinach, flax seeds, legumes, dark chocolate etc. are rich in magnesium.
How much?
400-420 mg daily for men and 310-320 mg for women.
1. During menstruation.
Eating foods rich in magnesium during menstruation can help reduce the discomfort of pain. These relax the muscles of the uterus and reduce the production of prostaglandins, compounds that cause menstrual cramps.
2. Bone health.
Women are more prone to osteoporosis after menopause. Magnesium is essential for healthy bones and muscles. Magnesium deficiency can lead to weak bones and increased risk of calcification.
3. To reduce fatigue.
Magnesium can help improve the production of melatonin, a sleep-promoting hormone. So eating foods rich in magnesium can help you sleep better.
4. Type 2 diabetes.
Studies show that magnesium plays a role in controlling blood sugar levels, and people with the right amount of magnesium are less likely to develop diabetes.
Magnesium is mainly obtained through food. Let's get to know some foods that contain magnesium.
Pumpkin seeds, bananas, red rice, yogurt, sesame seeds, nuts, spinach, flax seeds, legumes, dark chocolate etc. are rich in magnesium.
How much?
400-420 mg daily for men and 310-320 mg for women.